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Tuesday, April 18, 2017

Thursday night Walking/Running Club

On one of my walks/runs last week, it occurred to me that I would like to share this with my patients.
Walking helps to maintain a health weight and prevents and manages hypertension and diabetes.  It will strengthen your bones and muscles and improve your balance and co-ordination.  My favourite reason is that it improves my mood!  I just feel better when I am walking or running!

I will be leading a walk/run (depending on who shows up) every Thursday night between 4-5 pm.  Please join me!  You can either sign up by calling 905-683-0690 ( you can just leave a message so I know you are coming)  If you don't get to call you can just drop in at 4 pm on Thursdays.  No experience required!!  Just wear comfy clothes and good shoes.   Bring your own reusable water bottle! 

I will commit to walking/running all Thursdays.  When I am away at conferences or meetings I will post and let you know ahead of time.  ( I know I will be away on Thursday May 11, 2017)

Eventually, those that are interested can sign up for the Ajax run/walk on Oct 1, 2017.  They have a 5k walk/run to raise money for Grandview.  I will be there to cheer you on and also run the 15k

I hope to see you there!

Dr. Maria

Day 1: Trying out the routes around the clinic!

Thursday, April 13, 2017



Wednesday May 31, 2017

I will be in clinic to catch up on pap smear screening.  If you are between the age of 21- 70 and have not had a pap in the past 3 years. Please let us know so that we can book you in for a pap. 
Since I will only see you for a pap that day, you will only be here 5 minutes with minimum wait!
Your health is worth it!

I have added Wednesday May 17 and June 1 to the schedule.  I am aiming to have at least 90% of my patients screened!

                                    Dr. Maria Yu

Tuesday, April 4, 2017

Urgent Care Hours - changes

Urgent Care on Tuesday Night May 30th 2017 will be closed and Urgent care will run on Thursday June 1st instead.

Urgent Care will resume its regular schedule thereafter. 

We apologize for any inconvenience.

Mind Checkup

Please submit the following questionnaire and speak to your doctor if you are having difficulty. Screening for Depression