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Tuesday, April 18, 2017

Thursday night Walking/Running Club

On one of my walks/runs last week, it occurred to me that I would like to share this with my patients.
Walking helps to maintain a health weight and prevents and manages hypertension and diabetes.  It will strengthen your bones and muscles and improve your balance and co-ordination.  My favourite reason is that it improves my mood!  I just feel better when I am walking or running!

I will be leading a walk/run (depending on who shows up) every Thursday night between 4-5 pm.  Please join me!  You can either sign up by calling 905-683-0690 ( you can just leave a message so I know you are coming)  If you don't get to call you can just drop in at 4 pm on Thursdays.  No experience required!!  Just wear comfy clothes and good shoes.   Bring your own reusable water bottle! 

I will commit to walking/running all Thursdays.  When I am away at conferences or meetings I will post and let you know ahead of time.  ( I know I will be away on Thursday May 11, 2017)

Eventually, those that are interested can sign up for the Ajax run/walk on Oct 1, 2017.  They have a 5k walk/run to raise money for Grandview.  I will be there to cheer you on and also run the 15k

I hope to see you there!

Dr. Maria

Day 1: Trying out the routes around the clinic!

Thursday, April 13, 2017



Wednesday May 31, 2017

I will be in clinic to catch up on pap smear screening.  If you are between the age of 21- 70 and have not had a pap in the past 3 years. Please let us know so that we can book you in for a pap. 
Since I will only see you for a pap that day, you will only be here 5 minutes with minimum wait!
Your health is worth it!

I have added Wednesday May 17 and June 1 to the schedule.  I am aiming to have at least 90% of my patients screened!

                                    Dr. Maria Yu