Walking helps to maintain a health weight and prevents and manages hypertension and diabetes. It will strengthen your bones and muscles and improve your balance and co-ordination. My favourite reason is that it improves my mood! I just feel better when I am walking or running!
I will be leading a walk/run (depending on who shows up) every Thursday night between 4-5 pm. Please join me! You can either sign up by calling 905-683-0690 ( you can just leave a message so I know you are coming) If you don't get to call you can just drop in at 4 pm on Thursdays. No experience required!! Just wear comfy clothes and good shoes. Bring your own reusable water bottle!
I will commit to walking/running all Thursdays. When I am away at conferences or meetings I will post and let you know ahead of time. ( I know I will be away on Thursday May 11, 2017)
Eventually, those that are interested can sign up for the Ajax run/walk on Oct 1, 2017. They have a 5k walk/run to raise money for Grandview. I will be there to cheer you on and also run the 15k
I hope to see you there!
Day 1: Trying out the routes around the clinic!